SheStrong Membership Options
Essentials Membership
Perfect if you want structure, support, and consistency without overcommitting.
£70
Billed monthly
Access to female-only fitness classes (up to 2 per week)
Use of the women-only open gym during off-peak hours
Support from qualified female coaches
Welcoming, beginner-friendly environment
Strength Membership
Best Seller
Our most popular option for women who want to build confidence, strength, and routine.
£99
Billed monthly
Unlimited female-only fitness classes
Full access to the women-only open gym
One monthly small-group coaching session
Priority class booking
Ongoing coaching support
Empower Membership
Premium support for women who want accountability, progression, and personal guidance.
£139
Billed monthly
Unlimited fitness classes
Unlimited open gym access
2 x personal training sessions per month with a female trainer
Personalised guidance and progress support
Priority booking for classes and PT
SheStrong Membership Options
Essentials Membership
Perfect if you want structure, support, and consistency without overcommitting.
£70
Billed monthly
Access to female-only fitness classes (up to 2 per week)
Use of the women-only open gym during off-peak hours
Support from qualified female coaches
Welcoming, beginner-friendly environment
Strength Membership
Best Seller
Our most popular option for women who want to build confidence, strength, and routine.
£99
Billed monthly
Unlimited female-only fitness classes
Full access to the women-only open gym
One monthly small-group coaching session
Priority class booking
Ongoing coaching support
Empower Membership
Premium support for women who want accountability, progression, and personal guidance.
£139
Billed monthly
Unlimited fitness classes
Unlimited open gym access
2 x personal training sessions per month with a female trainer
Personalised guidance and progress support
Priority booking for classes and PT
SheStrong Membership Options
Essentials Membership
Perfect if you want structure, support, and consistency without overcommitting.
£70
Billed monthly
Access to female-only fitness classes (up to 2 per week)
Use of the women-only open gym during off-peak hours
Support from qualified female coaches
Welcoming, beginner-friendly environment
Strength Membership
Best Seller
Our most popular option for women who want to build confidence, strength, and routine.
£99
Billed monthly
Unlimited female-only fitness classes
Full access to the women-only open gym
One monthly small-group coaching session
Priority class booking
Ongoing coaching support
Empower Membership
Premium support for women who want accountability, progression, and personal guidance.
£139
Billed monthly
Unlimited fitness classes
Unlimited open gym access
2 x personal training sessions per month with a female trainer
Personalised guidance and progress support
Priority booking for classes and PT
Frequently Asked Questions
If you have any other questions, please email us.
Do I need to be fit before joining?
Not at all. Many of our members are beginners or returning to exercise after a long break. Everything at SheStrong is designed to help you build confidence gradually, at your own pace.
I’ve never used weights before — is that okay?
Absolutely. Strength training is fully supported at SheStrong. Our female coaches explain movements clearly and offer guidance in every class. You’ll never be expected to already know what you’re doing.
Will I be judged or compared to others?
No. SheStrong is a judgment-free, women-only environment. There’s no pressure to look or perform a certain way — just encouragement, support, and respect.
What if I feel nervous about my first session?
That’s completely normal. Our team is used to welcoming women who feel anxious about starting. We’ll talk you through everything and make sure you feel comfortable from the moment you arrive.
Are the classes suitable for beginners?
Yes. All classes offer options for different abilities, and our coaches focus on helping you feel confident rather than pushed beyond your limits.
Is this a weight-loss gym?
SheStrong focuses on strength, confidence, and wellbeing. While changes in body composition may happen, we don’t use aggressive weight-loss messaging or pressure-driven approaches.
Can I switch or upgrade my membership later?
Yes. You can move between memberships as your goals or schedule change. Our team will help you choose the option that suits you best.
Is there a minimum contract?
We offer flexible memberships. Any commitment details will always be clear before you join — no hidden surprises.
Are there age limits?
We welcome women aged 25+, with classes designed to support a wide range of abilities and life stages.
Frequently Asked Questions
If you have any other questions, please email us.
Do I need to be fit before joining?
Not at all. Many of our members are beginners or returning to exercise after a long break. Everything at SheStrong is designed to help you build confidence gradually, at your own pace.
I’ve never used weights before — is that okay?
Absolutely. Strength training is fully supported at SheStrong. Our female coaches explain movements clearly and offer guidance in every class. You’ll never be expected to already know what you’re doing.
Will I be judged or compared to others?
No. SheStrong is a judgment-free, women-only environment. There’s no pressure to look or perform a certain way — just encouragement, support, and respect.
What if I feel nervous about my first session?
That’s completely normal. Our team is used to welcoming women who feel anxious about starting. We’ll talk you through everything and make sure you feel comfortable from the moment you arrive.
Are the classes suitable for beginners?
Yes. All classes offer options for different abilities, and our coaches focus on helping you feel confident rather than pushed beyond your limits.
Is this a weight-loss gym?
SheStrong focuses on strength, confidence, and wellbeing. While changes in body composition may happen, we don’t use aggressive weight-loss messaging or pressure-driven approaches.
Can I switch or upgrade my membership later?
Yes. You can move between memberships as your goals or schedule change. Our team will help you choose the option that suits you best.
Is there a minimum contract?
We offer flexible memberships. Any commitment details will always be clear before you join — no hidden surprises.
Are there age limits?
We welcome women aged 25+, with classes designed to support a wide range of abilities and life stages.
Frequently Asked Questions
If you have any other questions, please email us.
Do I need to be fit before joining?
Not at all. Many of our members are beginners or returning to exercise after a long break. Everything at SheStrong is designed to help you build confidence gradually, at your own pace.
I’ve never used weights before — is that okay?
Absolutely. Strength training is fully supported at SheStrong. Our female coaches explain movements clearly and offer guidance in every class. You’ll never be expected to already know what you’re doing.
Will I be judged or compared to others?
No. SheStrong is a judgment-free, women-only environment. There’s no pressure to look or perform a certain way — just encouragement, support, and respect.
What if I feel nervous about my first session?
That’s completely normal. Our team is used to welcoming women who feel anxious about starting. We’ll talk you through everything and make sure you feel comfortable from the moment you arrive.
Are the classes suitable for beginners?
Yes. All classes offer options for different abilities, and our coaches focus on helping you feel confident rather than pushed beyond your limits.
Is this a weight-loss gym?
SheStrong focuses on strength, confidence, and wellbeing. While changes in body composition may happen, we don’t use aggressive weight-loss messaging or pressure-driven approaches.
Can I switch or upgrade my membership later?
Yes. You can move between memberships as your goals or schedule change. Our team will help you choose the option that suits you best.
Is there a minimum contract?
We offer flexible memberships. Any commitment details will always be clear before you join — no hidden surprises.
Are there age limits?
We welcome women aged 25+, with classes designed to support a wide range of abilities and life stages.
How do I get started?
The best first step is to book your first class or contact the gym. We’ll guide you from there.
How do I get started?
The best first step is to book your first class or contact the gym. We’ll guide you from there.
How do I get started?
The best first step is to book your first class or contact the gym. We’ll guide you from there.